Tips on eating a Balanced Diet By Rehan Riaz Merchant

Rehan Raiz Merchant brings simple and easy tips for you for your balanced diet. To eat without putting on weight requires a lot of understanding. Start by understanding reasonable calorie levels of your body’s daily needs, coupled with regular physical activity in your daily life. This can be calculated according to your energy needs rise. Remember that gender, weight, and level of activity determines your daily calorie needs. Days with lower activity should require fewer calorie needs you will need but as soon calorie intake accordingly.

FORMING A BALANCED DIET

Getting to know what your nutritional needs are, the role of different food groups, and what constitutes a balanced diet makes good sense for your health: it can help you to adopt a nutritious diet and also to manage your weight.

• The principle of healthy eating is balance: ensuring you eat the right amounts of carbohydrates, protein, and far from a variety of foods that provide essential vitamins and minerals.
• Complex carbohydrates (such as wholemeal bread, cereals, pasta, brown rice, and potatoes) should make up the largest part of your diet.
• The next largest source of food should be vegetables and fruit, preferably raw or lightly cooked.
• Meat and dairy products are important for protein, but can be high in fat and so should be eaten in moderation.
• Finally, foods high in fats and sugars such as biscuits, cakes, and chocolate, should be eaten sparingly.
• Avoid processed food and excessive carbohydrates.
• Eat at least 5 portions of a variety of fruit and vegetables every day.
• Base your daily meals on higher fiber vegetables and lower base on starch and proteins.

The age difference

During your life there will be periods when your nutritional and calorie requirements have to adjust or change in response to different demands made upon the body, Childhood It is vital to understand the nutritional needs of a growing child. Infants and young children require energy for growth and so can eat more calorie-rich food than adults. Apart from children being generally more physically active, a child's metabolic rate is. Read More Forming healthy weight All along with life By Rehan Riaz Merchant